On this episode of the RVing with Joe & Kait podcast, health consultants Rod and Risa share their insights on methods to keep match and wholesome whereas RVing. They emphasize the significance of mindset, diet, hydration, and motion. They focus on the advantages of monitoring meals consumption and steps, in addition to the function of power coaching and steadiness workout routines. In addition they spotlight the ability of accountability and group help in sustaining a wholesome way of life whereas touring in an RV.

Their recommendation focuses on simplicity, enjoyment, and sustainability with a view to reside a wholesome, lengthy, and fulfilling life. For anybody trying to merge the fun of RVing with a dedication to health and well-being, tune in to begin your journey in direction of a more healthy RV way of life.

Staying Match and Wholesome Whereas RVing

Transcript

Joe Russo At this time we’re speaking to health consultants Rod and Risa about methods to keep match and wholesome on the highway. Residing or touring on the highway in an RV at all times brings alongside a sure drawback, which is placing on just a few too many kilos from all of these scrumptious belongings you discover on the highway. Particularly since you may’t tow the gymnasium behind you, at present’s episode is all about methods to have the fitting mindset and a number of the non-negotiables of staying match whilst you’re touring in an RV.

Rod and Risa, welcome to the podcast. So at present we’re gonna speak about getting match and staying match on the highway. And also you two are sort of our consultants on that. So inform us slightly bit about yourselves and your background sort of within the health business.

Rod Stewart That’s been our area of interest. It’s truly the one factor we’ve carried out our total grownup lives. We’ve owned a gymnasium and we’ve labored with a sure subgroup of individuals for the previous 25 years. That subgroup occurs to be folks in what we name their second 50.

You already know after I was a lot youthful. I used to be at all times serving to these folks reside their greatest second 50 years of life. Nevertheless it seems that that is one thing that we determined to do endlessly and now we’re these folks. So we’ve had a very good launch pad to study what to do and what to not do. So if you wish to name that an skilled. Sure, that’s us.

Joe Russo I’d name that an skilled. When it’s your life’s work, you might be an skilled. As a result of I feel they are saying it’s important to do one thing for, what’s it, 10,000 hours to grow to be a grasp of it. And I really feel such as you’ve carried out nicely over 10,000 hours.

Risa Stewart We’re previous that.

Rod Stewart Yeah, we’ve undoubtedly hit that mark. After which some.

Joe Russo And the opposite factor is, each of you might be RVers.

Rod Stewart We’re. It’s one thing that, you understand, it’s humorous as a result of a few years in the past after we had been a lot youthful we at all times thought that we wished to get a giant RV and traverse the nation. And it was at all times a kind of issues that we’d say one among lately one among lately.

A part of one of many discoveries that we had just lately is watching this sure group of individuals wait and anticipate the fitting time to do one thing like that so we had been truly slightly untimely in it we expect however we did it for the fitting causes. We simply stated, why are we ready? There’s no extra ready. Simply leap in and do it. And so we’ve solely been doing it for a few years now, however we adore it.

We’re half timers. So we’ve acquired slightly little bit of expertise with it. However yeah, it’s one thing that we’re anxious to proceed doing. And yeah, it was nice seeing you guys on the highway.

Risa Stewart Yeah, we’ve adopted you on YouTube for a very long time. And that was, it was a thrill to satisfy you guys in individual. After which to be part of the entire group is so thrilling for us. And like he stated, lots of people, we’re sort of at that proper age, however we’re not retired. And we meet plenty of retirees on the highway. And I heard somebody say the opposite day, I feel it was on a podcast, that he’s a presentist. And I stated, yeah, it is smart to be current and to reside now as a result of what had been we ready for actually? We are able to make this occur. We are able to get the van, make the time, and we are able to study to work from the highway too. In order that’s a part of our subsequent, our section of life or our second 50. So it’s been an excellent expertise.

Joe Russo Being very current on the highway truly led me to, let’s name it, I received’t name it dangerous habits however placing on the RVer 15 as we wish to name it. That first 12 months and a half on the highway, we spent plenty of time going from metropolis to metropolis. Each time you get someplace new, each place has their meals. It’s a must to attempt, you go all the way down to Texas, you bought to do the barbecue. You go completely different locations, it’s important to do that or that. It provides up rapidly. I feel my RV or 15 most likely was a 25.

There are lots of people I feel who need to get on the highway, are on the highway now, or simply part-time RVers, they usually wish to keep, proceed to remain match even on the highway, however it may be troublesome for lots of us. Let’s speak about how one can fight that.

Rod Stewart You deliver up a very good level there, as a result of a part of this entire RV expertise and touring and exploring is that I wish to partake in what that group or what that area has to supply. And also you don’t wish to really feel such as you’re depriving your self of that.

So definitely you must make time and room for these indulgences. However alongside the best way, you wish to just remember to’re filling gaps all through your day in order that when it’s time to partake in, whether or not it’s a lunch or a dinner or regardless of the event is likely to be, you’re not feeling responsible about it.

So after I say filling gaps, ensuring that you simply’re getting the fundamentals down first, and we are able to go into a few of these individually, however simply an outline of them. Are you getting the fundamentals of your hydration? Most individuals stroll round dehydrated. Are you getting, and that has, that performs a very massive function in, in urge for food suppression and ensuring that you simply’re not consuming out of emotion versus precise bodily starvation cues.

So simply filling the gaps of issues like water and your vegetation and your protein, getting these issues dialed in first in order that when it’s time to make these indulgences, you’re eager to do it. It’s cool, it’s not gonna be one thing that hurts you as a result of all that stuff provides up over time.

Joe Russo Is diet the largest issue they need to take into account first after which train or what’s one of the simplest ways of that?

Rod Stewart Oh, the previous hen versus the egg quandary there. I imply, sure, they’re each essential, however you understand, meals is thy drugs. I wish to say, begin with that. In case you can simply add earlier than you start to subtract, that’s been a crucial part in what we train folks on the common.

As an alternative of claiming, you may’t have this or don’t try this, we wish to say, let’s add the issues the place there are gonna possible be deficiencies alongside the best way. So I feel diet comes first. I imply, there’s alternative ways to slice it, however that is our private advice and private expertise. Get your diet dialed in, however train is a, you understand, it’s shut.

Risa Stewart Yeah, with lengthy durations of sitting and driving, you’ve acquired to be sure to’re getting cell, that little spurts all through the day. And we are able to discuss extra about that. However yeah, if you are able to do easy, staple items, actually have an apple a day. It sounds quaint, the apple a day retains the physician away, proper? However that’s sort of a filling, wholesome merchandise filled with fiber that may aid you not overeat or have snacks that aren’t fairly pretty much as good for you after which later while you get to New Orleans you might have the beignets or you understand regardless of the case could also be.

However getting again to the train half we’re going to maintain it easy and simply transfer. Be sure you’re acutely aware of while you cease, do just a few squats, air squats, or simply get a stroll in too, since you’re gonna be driving quite a bit on this group and sitting. By conserving it easy, whether or not it’s the meals half or the motion half, that’s the aim.

Rod Stewart What number of instances will we get to our vacation spot and like, oh my gosh, we’ve been sitting for X variety of hours and that’s not what we’re accustomed to. Once we get out, we are able to’t wait to do not less than a type of strolling. I imply, it doesn’t must be something tremendous structured as you progress and advance and your health improves and will increase. Actually there are some actually easy, structured train routines that one ought to observe. However initially we inform, as a result of we’ve acquired a number of shoppers now which might be part-time RVers, and a few that go away for the entire summer time. And that’s the place we begin. They’ll examine in frequently with me as their coach.

And the very very first thing we search for is simply what’s your motion? Can you monitor that? Something you wish to handle, you’ve acquired to measure. So it might be so simple as what number of steps am I getting at present? As a result of after I’m residence, it is likely to be straightforward to get no matter your aim is. It is likely to be 10,000, 12,000, 15,000. However while you’re on the highway, you’re like, oh my gosh, I appeared down at my tracker. I’ve solely acquired 2,000 steps at present.

And if we’re going to have the barbecue and the beignets on high of that, nicely, sure, the RV or 15, as you described, it’s undoubtedly going to creep its means in. However yeah, we simply begin with steps and motion. How a lot am I shifting at present? And when you can study to handle, you understand, how a lot you’re ingesting versus what you’re burning, consumption versus you understand, your every day burn, that’s a very good option to begin.

However then past that, after you’ve type of mastered that and you’ll handle your calorie consumption versus your burn, then we are able to get into some extra structured nuances of how one ought to do issues to maintain their muscle mass. As a result of that’s a key indicator as to not solely how nicely we reside, however how lengthy we reside. It’s a key metric within the second 50, within the second section of life.

After which, you understand, issues like bone well being and all these metabolic issues that individuals endure from of their second 50 after they begin main a extra sedentary life.

Kait Russo For people who do wish to begin monitoring, let’s say their steps and their meals consumption, what are some instruments or solutions that you simply all have?

Rod Stewart My motto lately is maintain every thing so simple as potential. Let’s simply maintain it easy. So everybody who owns a telephone, which is I feel everybody on the planet lately, your telephone has a step tracker in it.

If you wish to go slightly extra particular than that, you may get fundamental pedometers. And naturally, there’s all kinds of high-end units, of trackers however initially simply get a baseline it doesn’t must be exact simply get an understanding of self motion. How usually and the way a lot am I shifting frequently? And I feel most individuals might be surprised at how little they transfer. That’s a giant a part of why it’s straightforward to realize that further weight that you simply’re trying to keep away from.

Risa Stewart On the gymnasium, we now have a tool we use. It’s like a coronary heart charge monitor, however it’s incentivized. It has factors awarded for a way a lot you progress, how lengthy you’re in sure like coronary heart charge zones. So what’s neat about that’s it turns into a wholesome competitors for your self, to say, oh, I higher get my factors at present.

Rod Stewart Primarily based on motion.

Risa Stewart Yeah, and proper. And so, after which our members, our shoppers additionally wish to compete with one another with what number of factors did you get at present or this month? And it’s sort of, we now have like slightly chief board.

Rod Stewart We must always create one for the RV group. How a lot have I moved at present?

Risa Stewart And never on my tires, however truly on a motorbike or on my toes. Yeah.

Rod Stewart That may largely dictate what number of beignets or beers or no matter your preferences.

Joe Russo I seen after I began monitoring my meals by MyFitnesspal, I used to be shocked at how a lot I used to be consuming in comparison with what I believed I used to be consuming. That was I’d say the one factor that helped me essentially the most was monitoring the precise consumption of energy. You already know at first I used to be slightly anal about it, however after I simply I get a a lot better really feel for a way a lot I’m consuming.

Rod Stewart That’s one of many first issues I like to recommend for folks. As soon as once more, getting again to that idea of you may’t handle what you’re not measuring. So sure, it could possibly be so simple as writing it down. I’ve some shoppers who truly take footage of what they eat on the common, on the every day, as a result of some persons are visible learners. They only wish to have a look at it and it’s like, oh my gosh, I didn’t notice I took a handful of this, a slice of that. And it simply provides up over time.

So whether or not it’s written or a digital app or an image. You’re attempting to deliver it into your acutely aware state. So that you notice how a lot am I shifting? How a lot am I consuming? After which I can start to handle it.

Risa Stewart Yeah, with out feeling disadvantaged or feeling responsible, however accountability comes with that journaling or monitoring or no matter it’s. And that’s useful to have that accountability, whether or not it’s to one among us to indicate us and tell us, simply to maintain them on slightly higher monitor or to your self.

We’ve seen that and it’s quite common, such as you had been saying about these further energy or the additional sugar. Like, oh, I’m consuming this wholesome, so-called wholesome yogurt and it has 26 grams of sugar and it’s greater than ice cream. So I would as nicely have ice cream, proper? You already know, it’s like a dessert. So search for further sugar as a result of there’s a lot added sugar in issues. Simply by slicing sugar out slightly bit, it’s not must be utterly.

Rod Stewart Oh that helps everybody.

Risa Stewart Everybody notices the distinction immensely. After which these further energy too. I bear in mind after we had little ones when our youngsters had been small oh, you’re not gonna eat that hen nugget or oh, give me a few of that. So I’m consuming off their plates, what they’re not ending, and consuming mine too. And that’s how the additional energy that individuals overlook about add up, you understand, or whether or not it’s liquid energy or no matter.

Rod Stewart And let’s face it, while you’re on the highway, while you’re driving, hey, it’s snack time, proper? I imply, we’ve acquired to kill the time. We’re sitting right here, we’re driving to our subsequent vacation spot. It could possibly be, it could possibly be a full day. How do you assist move the time? Properly, let’s cease at Buc-ee’s, let’s cease right here or there. Let’s, you understand, all of that stuff provides up.

And when you simply begin filling these gaps earlier within the day, I’m gonna ensure that I’m hydrated. I’m gonna ensure that I get ample protein. I’m gonna ensure that I get quite a lot of vegetation. After which when it’s time to take pleasure in a few of these different issues, you’re usually not as hungry. And second of all, you’re filling these gaps of the vitamins that your physique really must maintain your metabolism excessive.

Joe Russo My soiled snack on the highway is chicharrones. I’ll cease right into a gasoline station, roll in, get a bag of chicharrones and simply be snacking on these issues.

Rod Stewart What the heck is a chicharrone? All proper, you bought to fill me in. What the heck is a chicharrone?

Joe Russo Fried pork rinds.

Risa Stewart Oh, salty, yummy.

Kait Russo Fatty.

Risa Stewart Sure, sure. Properly ours has been, we’re letting all of it out right here, peanut M&Ms, proper?

Rod Stewart oh that’s one among our journey meals. Yeah.

Risa Stewart There’s one thing straightforward about peanut M&Ms, that’s been the one recently.

Rod Stewart And we by no means eat it after we’re at our vacation spot or at residence, however for no matter purpose that helps ease the issue and discomfort of and monotony of driving for therefore lengthy.

So yeah, everybody ought to have their factor, however just remember to’re getting the. Simply maintain it easy and get the fundamentals first. Can I get ample quantities of protein? And it’s completely different for various folks, however get ample protein and get vegetation on the common. You already know, after I say vegetation, I imply, eat the rainbow. There’s little doubt that that’s part of it.

Risa Stewart Yeah, fruits, greens and different issues. Even your espresso, I do know you want espresso. It’s a plant, you understand, it simply relies upon how a lot stuff you set in it.

Rod Stewart Sure, it could possibly be a plant, it could possibly be a dessert.

Kait Russo Joe doesn’t want extra causes to drink espresso.

Risa Stewart Yea, I do know, sorry about that. So full-time, full-time RVers, in order that they expertise this on a regular basis. So the place for us, we’re not on the highway as usually and we wanna be on the highway extra quickly. However that works if we’re having the a few times a month, doing the M&M factor or no matter, the deal with. However day by day that might take a toll. So that you wanna discover different issues to snack on like fruits and nuts. And when you’re not hungry, you gotta watch out and don’t simply eat for boredom, like he was saying. That may take a toll.

Rod Stewart What we discovered to date is that being within the RV group, it’s all in regards to the campfire and telling tales across the campfire and indulging in what, and everybody’s sharing one thing. You’re sharing treats or drinks or no matter, and also you wanna definitely take part in that. That’s part of the expertise. Nevertheless it’s gotta be carried out judiciously and also you gotta just remember to’ve crammed the opposite gaps within the food regimen forward of time.

Joe Russo So what are some non-negotiables for our viewers by way of train, diet, no matter it’s. Like when you stated this can be a set of non-negotiables, you do that it doesn’t matter what.

Rod Stewart I’m going to say primary, very first thing within the morning is water earlier than espresso. And all the trendy day consultants in neuroscience who’ve carried out all of the analysis on this, you understand, a couple of liter of water very first thing within the morning, 90 minutes earlier than you might have your espresso. As a result of it limits the quantity of cortisol and it means that you can sort of postpone that increase of power that most individuals are on the lookout for from their espresso to later within the day. It lasts longer all through your day. It means that you can enable that cortisol to take over as an alternative of counting on an exterior substance to get you going.

So water can be primary. After which quantity two, I inform folks to have a look at the I’ve an idea that I exploit with my shoppers known as the 321 food regimen. And it primarily means you determine, particularly if it’s somebody who’s trying to in the reduction of that RVer 15.

You determine and choose three 30 minute home windows all through your day that you simply’re going to eat. It could possibly be completely different for everybody. That means it’s tremendous versatile, however that means you restrict the quantity of snacks and handfuls of this or that all through the day. So it could possibly be 10 to 10.30, three to a few 30, and 7 to seven 30. Nevertheless it simply, it opens, it shines a light-weight on how we used to eat, not less than when you’re somebody that’s near our age.

I imply, again within the day, there was no grazing all through the day. Oh, I gotta have a few of this, I gotta have a few of that. I imply, after we lived at residence, it was, you understand, you get your three sq. meals and other people have now, been duped for my part that with a view to be wholesome, to have a wholesome metabolism, you must graze all through the day and that’s carried out nothing however result in an increasing number of weight achieve.

So when you can choose three particular instances of the day that you simply’re going to devour your energy, that does an exquisite job for folks simply getting an thought of I don’t have to eat each half-hour. I don’t have to have a handful of this, a handful of that. In order that’s one of many non-negotiables.

Risa Stewart In fact motion, we are able to get it to easy workout routines, easy little items of apparatus you may have within the van. You don’t must go and discover a gymnasium. That’s usually troublesome on the highway.

However earlier than that, staple items are taking inventory in the place you might be at in your pondering. Do some deep respiration. There’s simply once more, he’s speaking in regards to the neuroscience of all of it. However we do quite a bit with our shoppers lately on focus, language, respiration.

We cherished the idea of our van occurs to be a Storyteller and other people, you understand, about telling higher tales. Properly, when you have a look at your story day by day and your language and what you’re saying, it’s a option to keep optimistic. If the doldrums are kicking in on the highway or wherever, journaling and respiration are large.

Rod Stewart It retains you within the second and as soon as once more getting again to that idea of being a presentist as a result of that’s what occurs to most individuals. They’re trying to find some type of consolation, whether or not it’s sitting down as an alternative of going for a stroll or indulging in one thing that’s candy and that’s not likely good for them as an alternative of the vegetable consumption that they’re attempting to succeed in frequently.

So yeah, it helps maintain you within the second. It retains these tales straight in your thoughts in order that it feels such as you’re on the fitting path while you’re doing the fitting factor. It shouldn’t be struggling or deprivation, that’s definitely not our, I imply, we wish to indulge as a lot as anybody else, however the non-negotiables of motion and getting these fundamentals in of a sure variety of vegetation, protein and water frequently, these are these are inputs. You already know, the bodily inputs, the dietary inputs, after which as Risa was alluding to, the psychological inputs.

The entire mindset of staying wholesome, being goal-driven, and simply dwelling in a freer mindset and house. It goes again to phrases and ideas, and that’s one thing that we’re trying to assist unfold that message all through the RV group, as a result of we all know typically on the highway, particularly for full-timers, you may get that entire sense of FOMO.

Properly, it’s good to be on the highway, however then typically it’s good to be again in my, you understand, in my residence, in my abode the place I’ve a, you understand, a gradual place to reside.

Kait Russo Are you able to share some ideas or sort of discuss by how do you get into that proper mindset to deal with well being and health?

Rod Stewart To begin with, we clarify to folks what the definition is as a result of when folks consider mindset, they consider this actually massive nebulous factor. You don’t actually know what it’s. You simply know that he’s acquired it or she’s acquired it and I don’t.

However everybody has mindset and it’s primarily the story that you simply inform your self frequently. In case you wanna break it down, I imply, we are able to get actually technical and speak about what’s taking place within the acutely aware and unconscious mind, however from a sake of simplicity, it’s simply the phrases and the story that you simply inform your self frequently.

So when you inform your self that I’m fats and lazy or I’m drained and hungry on a regular basis, that’s precisely what your mind is gonna go in quest of and in help of. So we begin actually fundamental by simply letting folks know to look at the phrases and the story that you simply’re utilizing with your self frequently. And that’s why the ability of journaling is so omnipresent now in all of the literature and all of the self-improvement podcast.

There may be nice worth in with the ability to write down the phrases within the story with the intention to have a look at it from a really analytical and mental perspective after which you may start to craft and alter the phrases in order that higher serves you rather than dwelling by a narrative that many of the instances isn’t true.

I imply most individuals are actually laborious on themselves more durable than different persons are laborious on themselves. So yeah that’s the mindset. You already know it’s humorous as a result of like we stated, we’ve been doing this for 25 years with our gymnasium. And for the primary, I’d say, 16, 17 of these years, the main target was at all times on the issues that we’re speaking about for RVers now. Received to maneuver extra and eat higher.

However over the course of the final six, seven years, our focus has shifted on, let’s work on the mindset first. As a result of because the phrases and the tales develop, the train and the diet takes care of itself. And it simply actually helps folks to really feel lighter, not simply bodily weight smart, however mentally and emotionally. And while you really feel higher about your self, you simply make higher selections, higher choices.

In order that’s been only a whole change in method to the best way we coach. And positively I feel it’ll assist anybody who’s on the highway, whether or not you’re an element time or full time, simply getting a maintain of these, that entire internal bully story that all of us have about ourselves.

Joe Russo I’ve been alone private journey right here for the final 12 months or so. And one factor I’ve discovered as I’m going by the literature and every thing else is that as we’re getting older and particularly in your second 50, with the ability to both construct or not less than keep the quantity of muscle that you’ve got is essential for longevity. And for me, that comes within the type of going to the gymnasium and lifting weights. That’s one thing I like to do.

However you understand, I’d love to listen to your ideas on lifting weights after which methods to overcome a number of the difficulties while you’re on the highway and you’ve got a gymnasium, you might have a sure routine, however you understand you go to a brand new gymnasium in another city and it’s utterly completely different. How do you’re employed round a few of these difficulties?

Rod Stewart You already know relying on the extent, relying on the health degree of the person, when you’ve when you’re on the level the place you’ve mastered fundamental physique weight actions, whether or not it’s squats, push-ups, step-ups, planks, issues that you are able to do wherever. I name it the EA tools. Gear, it’s your physique, in every single place, wherever. You are able to do these issues wherever.

After you’ve developed, you understand, over the course of the primary 4 to eight weeks of doing these fundamentals, and you might be somebody such as you guys that journey quite a bit, and you’ve got entry to a gymnasium whilst you’re on the highway, you then wanna, you wanna, I inform folks, use essentially the most fundamental machines there. It doesn’t must be difficult.

I’m simply, I’m so enamored with the idea of maintain it tremendous easy. So if you are able to do, when you can choose, even when it’s just one, however when you can choose like two or three workout routines per major motion, which means I’ve to push. I imply, primarily you might have just a few motions that you simply wish to maintain robust to age nicely.

You deliver up a very good level as a result of the quantity of muscle mass that you simply take into your second 50, and I don’t care when you’re 40, 50, 60, 90, 100 years previous, the quantity of muscle mass you’re taking into these a long time play an enormous function in how nicely you reside that decade.

However when you give you two or three of your favourite push patterns, you don’t want something greater than a kettlebell or a dumbbell. You don’t must understand how the machines work. Just a few fundamental weights like dumbbells. In case you’re doing two to a few units of eight to 12 repetitions of pushing, whether or not you’re pushing straight out in entrance, pushing overhead, pushing down, try this twice every week. You’re going to keep up your muscle mass.

Identical factor with pulling, curling, rowing, pulling in direction of you, squatting, whether or not it’s a leg press machine, a dumbbell squat, a few of these can be simpler to explain from a visible perspective, however, after which some type of hinge, whether or not it’s a kettlebell swing or it’s a deadlift, one thing the place you’re choosing one thing off the bottom as a result of. Hey, you understand while you’re loading that RV up and unpacking that RV, last item you wanna really feel is like, oh my gosh, I can’t try this, or I damage my again. You wanna have that fundamental elementary power the place you simply really feel such as you’re impartial, particularly for somebody who’s touring solo. You wish to really feel impartial. You don’t wanna must knock in your neighbor’s door and say, hey, are you able to assist me pack this up or put that away?

So, yeah, so simple as you may maintain it, I’m doing just a few units of pushing, I’m doing just a few units of pulling, I’m doing a little core work, some squats and a few hinges. After which, you understand, when you don’t have entry to a gymnasium, you might take some actually easy instruments like train bands which you could pack into duffel bag or when you wished to take a single set of dumbbells you might you might grow to be extra superior with that routine that I’m describing to you.

However initially I we now have discovered that most individuals don’t even do the fundamentals but they don’t even transfer nicely with their physique weight. So issues like squats and lunges and push-ups and a few of these can definitely be modified for any age or any degree.

Risa Stewart So far as longevity that’s been we’ve recognized it for a very long time however you understand, there’s so many extra research now displaying and proving for longevity, and also you hear a lot about longevity lately, and getting older nicely and powerful and dwelling longer, and bettering that, not simply your well being span, however what is known as play span.

In order that not solely are you dwelling lengthy, however you’re having fun with these years, these latter years. And a part of that’s getting up and out of, out and in of the van whilst you’re carrying groceries. So mimic these every day actions with holding issues. We apply, we maintain kettlebells say within the gymnasium, however you may carry just a few milk jugs and step up into that van. That’s a step up. That’s like a lunge with weight proper there. So these issues that you simply do day by day and we take as a right getting out and in of the van grow to be more durable, however we don’t need them to be.

And the good half is power coaching, all of the literature out now and weightlifting, it staves off dementia. They comprehend it does. They know mind well being is instantly affected by lifting, by strengthening.

Rod Stewart Strong, vigorous train. And no matter which means for you as a person, it doesn’t must be what I do, or what she does, or what anybody does. It’s simply, are you up-leveling your self from yesterday? Are you able to simply perform a little bit greater than yesterday? In case you handle that, when you measure that, when you monitor that over the course of eight weeks, you’re gonna discover that you simply really feel utterly completely different.

Most of us like these actually massive rigs. And people massive rigs, typically they’ve a giant step. You’ve acquired to get into that rig. You don’t wish to really feel like, hey, are you able to give me a lift to rise up there? So yeah, I’d say maintain it easy and do the fundamentals first. After which after you’ve mastered that, then yeah, exterior tools, gymnasium tools.

However so far as attending to sure locales or gyms, I don’t even have a look at the machines anymore if I step into one other gymnasium, I simply discover the dumbbells or the kettlebells, and I attempt to maintain it so simple as potential. And that means, I don’t really feel like I’m spending half my time attempting to determine how to do that new machine.

If it’s one thing that you simply actually wish to discover, completely. However I discover that the fundamentals assist folks simply as a lot, and it retains it easy, and it will get you again on the highway and doing the adventures that you simply’re actually there for.

Risa Stewart You already know, we discovered gyms, typical gyms and huge gyms intimidating 25 plus years in the past. And that was the impetus for opening our small private coaching facility, you understand, the place you’re getting a coach. So definitely we don’t diminish the significance of if folks wish to rent an excellent coach on the highway for a session right here and there. That’s most likely an possibility. In case you’re confused or involved or not accustomed to doing a number of the actions, that’s not a nasty thought. It’s an excellent funding is discovering an excellent coach and getting proven some fundamentals and you’ll take these with you.

However in any other case, conserving it easy and getting some endurance in and a few power in will go a great distance for certain.

Rod Stewart You deliver up an excellent level and sense of accountability, whether or not you rent a coach otherwise you guys as a pair have one another as accountability companions, that goes a great distance versus attempting to give you some actually advanced resolution or, hey, I noticed this influencer say this or that. Simply having that supply of accountability and monitoring it each day, it goes an extended option to construct morale and mindset and the story as soon as once more the story that you simply’re telling your self.

Kait Russo I don’t suppose we talked about however you all’s gymnasium is in Florida and I do know plenty of our beers journey to Florida for the winter and for us you understand, we’re at all times touring across the nation and on the lookout for gyms that we may doubtlessly drop into for every week or month at a time. Is that one thing you all provide at your facility?

Rod Stewart Sure, completely you understand, that is for the vacation spot for snowbirds or for part-time vacationers however yeah when you’re ever within the 321 central Florida we’re about an hour east of Orlando an hour east of Disney World we’re proper on the seashore. It’s known as Membership Performax.

Risa Stewart Sure Melbourne Florida and also you may simply see a rocket launch whilst you’re right here as a result of not less than a pair instances every week they’re going up and we’re keenly conscious of it as a result of it’s I’m going simply go in our yard.

Rod Stewart And we’re it Starlink and it’s Starlink.

Risa Stewart So we’re intimately, you understand following that as a result of we don’t have Starlink in our van but, however we’re fascinated with it. That’s an entire nother subject for RV life and for you guys um, however it’s that’s a neat advantage of dwelling right here is the continual rocket launches are lovely. There are plenty of evening launches.

So you may come work out with us, see a rocket launch, go to the seashore, I’ll promote you on it. We have now to determine a option to grow to be a number, Harvest host.

Joe Russo However one other query for these on the market who aren’t in Florida or received’t be down there, do you provide any kind of like teleconsulting? So over the telephone, video, that kind of factor.

Rod Stewart You already know, that’s grow to be actually standard over the course of the previous few years for apparent causes. And yeah, so I’ve plenty of my shoppers now usually are not native. I’ve a distant program. As a matter of reality, they’ve an amazing useful resource for simply bettering mindset, as a result of as soon as once more, I feel that’s the place most individuals ought to begin, regardless that after they come searching for our companies, they simply wish to inform me methods to eat and inform me what I ought to do train smart. And often as I you understand, simply enable them to place the brakes on that for a second and train them slightly bit in regards to the fundamental ideas of mindset. The lights sort of come on and it goes a great distance.

So I’ve a distant program and anybody who’s watching this they usually desire a free useful resource for adopting a wholesome mindset. Step primary, they’ll discover it at what’s known as livelightmethod.com. And it’s a incredible option to get a fundamental understanding of how mindset impacts you, whether or not you’re at residence or on the highway, and the way it impacts your choice making, all of the issues that you simply’re trying to try this you understand that you need to be doing that you simply’re not doing.

Risa Stewart Yeah, we used to speak quite a bit about dwelling higher, however I don’t wanna inform somebody, reside higher, you understand? It’s slightly preachy, proper? However the factor about dwelling gentle, it isn’t simply gentle of physique or reducing weight, though lots of people wanna get leaner and need assistance with that. It is a little a part of that, however it’s reside LIGHT gentle, however it’s additionally lighter of thoughts and pondering.

Quite a lot of the folks Rod works with when he’s doing the distant teaching, it’s a breakthrough the place they go, wow, I’ve sort of slowed down and I’ve thought of this stuff slightly bit and it’s not so heavy and it simply may take an hour even 90.

Rod Stewart Most individuals really feel like they’ve misplaced 10 kilos after the primary hour as a result of it simply it shifts your perspective on the way you’re pondering and the way your phrases and your language and your story patterns affect your life in so many alternative methods. In order that they’re like, oh my gosh, I really feel lighter. I’m like, Risa, these persons are dropping 10 kilos of their first session. It’s incredible.

Risa Stewart 10 kilos of emotional weight. Precisely. It’s fairly cool. In order that’s an thrilling factor that we’ve been engaged on after over 25 years within the health house, mainly. It’s neat so as to add this into it as a result of we realized that’s actually the basis of every thing. And plenty of it did come out of, silver lining out of COVID. Studying to make use of Zoom. We had Zoom going on the gymnasium and we had been shut down for a couple of month.

However then we had trainers on the gymnasium zooming with those that had been at residence that couldn’t come again to the gymnasium. You already know, they perhaps had a purpose to be slightly extra nervous. Aged folks at residence or completely different causes for not, you understand, as you bear in mind, there was it was it was it was tough. So we sort of pivoted and located methods to educate by way of on-line.

Rod Stewart Goes again to that entire accountability issue. Individuals like folks simply do higher with a coach. Individuals do higher with accountability. So like I stated, when you guys, anybody who’s listening, you understand, you guys use one another as accountability companions. In case you don’t wish to rent a coach, that’s, you understand, not obligatory, however having somebody to report back to frequently, you’re often going to get a lot additional when you simply when you’re left to your individual units.

Risa Stewart Yeah, some {couples} can wrestle with being one another’s coach or accomplice or.

Rod Stewart She received’t let me coach her.

Risa Stewart That’s not true. However you guys, you’re like us, you spend much more than us time in a closed house collectively. Generally you most likely want your individual time. But in addition, I’m certain you might do that because you’re used to it and also you take pleasure in spending that shut time collectively.

Rod Stewart Yeah, structuring these walks whilst you’re on the highway, doing walks collectively. In case you begin your morning with water and walks after which your espresso. That’s tip primary.

Risa Stewart Proper.

Joe Russo I’ve seen plenty of accountability stuff with buddies of ours. And what they’ll do is about up a small group of different buddies on Fb or one thing. And everyone seems to be chargeable for day by day posting some kind of train or motion that they’ve carried out. And that retains everybody accountable. And when you don’t put up, they’ll name you out on it.

I’ve another buddies who they’ll get along with folks they usually’ll make bets, enjoyable bets with one another. That subsequent time I see you, I purchase the spherical of beers or no matter it occurs to be. However throughout this time, who can lose essentially the most quantity of weight or simply stuff like that, completely different video games and issues that individuals can play that we’ve seen with fellow RVers.

Rod Stewart Yeah, gamifying the expertise. Actually it creates intrigue and curiosity and definitely nothing unsuitable with that. I’ll say that an underlying issue needs to be how can I make this one thing that’s sustainable? As a result of it’s, no, it’s straightforward to win a wager one time, or it’s straightforward to create curiosity and intrigue one time, however most individuals wish to have sustainable options and by going again to the fundamentals and conserving it tremendous easy, I’ve discovered that that’s most useful for folks, however yeah, I feel methods to gamify your your life and your targets, there’s definitely some profit to that.

Risa Stewart Yeah, I’ll add that group help, identical to with the RV group or with the health group, such as you talked about, and we now have our folks in a chat group, they usually actually help one another, and when somebody is likely to be dipping or they’re slightly down or they’re low, the others construct them up, hey, let’s go for a stroll, let’s go for a ruck. That’s one thing we didn’t point out for endurance train and cardio well being.

Rod is an avid bicycle owner. He loves highway biking. We’ve needed to discover methods to suit many bikes into the van. I acquired again into mountain biking just lately after many, a few years, like earlier than having children, and so simply began studying to mountain bike once more.

So, however rucking is one thing so as to add onto this dialog the place I’ve a 10-pound weighted vest, put that on, and I can simply stroll. And it makes it much more difficult than simply going for a stroll. If folks say, nicely, I, I stroll on a regular basis, however I don’t wish to run. And I operating is, may give you nice advantages, however it may possibly additionally actually damage the joints, particularly in our center age, proper? The knees and the hips and the ankles aren’t the identical for, for runners.

So when you’re not going to get on a motorbike or a stationary bike or, um, take into consideration weighted vests. And also you even must spend money on that when you can placed on a pack like a rucksack, mainly, like when you’re within the, within the navy, proper. Um, you may load that up with some canned soup and, and go for it. So, um, we do it right here up and down the causeway over the water. It’s actually fairly. We are able to see dolphins and manatees. In order that’s neat.

Rod Stewart Yeah. Joe, Joe talked about the, the calling card of sustaining your muscle earlier within the dialog and he’s completely proper. And that’s one option to not solely your muscle mass, however your bone integrity, particularly for those who sit quite a bit.

In your second 50, rucking is proving to be extraordinarily useful for folks in that demographic, so extremely advocate that. And that’s straightforward, you understand, you throw a rucksack or a backpack within the, in your RV and also you’re good to go.

Kait Russo I really feel like on the subsequent lengthy driving day, I have to have a backpack prepared. So each time we cease, I put the backpack on earlier than I get out of the RV, stroll to the gasoline station, stroll to the restroom, after which get again in and take it off. Like each little bit counts, proper?

Rod Stewart Completely. Each 10, roughly 10 minutes of strolling goes to offer you an added 1000 steps to your day. So if it’s a day you’re solely stopping for toilet breaks and you’re taking three or 4 of these, nicely hey you understand you’re most likely gonna double the quantity of steps that you simply’ve that you simply’re gonna get simply from being on the highway that lengthy.

Joe Russo Or simply go to a Buc-ee’s and do a loop or two across the Buc-ee’s.

Risa Stewart You learn my thoughts when you go inside Buc-ee’s and also you’re gonna load up with the jerky within the backpack and cargo it up with a few of these fudge and the brisket sandwiches or all that stuff.

We went to Buc-ee’s for the primary time simply earlier than we met up with you guys earlier this 12 months. We had by no means been in a Buc-ee’s and we had been like, oh, after which there’s Kait together with her.

Rod Stewart Now we all know why Kait has a swimsuit.

Risa Stewart Yeah, the total onesie. Buc-ee’s, I’ve to get a kind of for certain. So that you may see us in these subsequent. However yeah, which you could make good use of the backpack and Buc-ee’s in the entire expanse of it. It’s huge. So you might undoubtedly get slightly exercise.

However that simply jogged my memory of steadiness. I don’t know if we spoke about that but. We did slightly little bit of getting out and in of the van or holding grocery luggage, however, um, so essential to work on that at any age, um, particularly with the touring, trigger you don’t wish to step off a curb at Buc-ee’s or Publix or no matter, any grocery retailer and, and have a stumble or one thing that will set you again.

So we work on plenty of steadiness, plenty of actions that he talked about earlier of pushing and pulling, can be completed on one leg. So that you simply, I’m doing it proper now. You may’t see it, however I can apply, and you’ll really feel the corrections and every thing. Brush your tooth on one leg. It takes, say, a pair minutes to brush your tooth. Do one minute after which swap to the opposite leg.

Rod Stewart Roast your marshmallows on one leg.

Risa Stewart So unilateral actions, working towards that steadiness.

Rod Stewart Yeah, stability and lack of stability and falls. I imply, that’s one of many indicators or the important thing the reason why folks lose their means to take pleasure in their second 50 or they lose their play band. You may have a really debilitating accident and it simply it takes away plenty of your pleasure. So yeah steadiness and stability workout routines simply as essential because the walks and the and the weightlifting.

So difficult your self frequently on secure however unsteady surfaces standing on one leg. We do plenty of that with our with our folks within the second 50.

Joe Russo I used to be truly studying one thing that power coaching, mobility workout routines and that on the gymnasium truly create extra neural connections in your mind than plenty of different issues and that’s one of many massive the reason why, as you talked about earlier, these kinds of workout routines assist stave off issues like dementia and that and maintain you sharp.

Rod Stewart That entire neural community, it must be stimulated frequently. The previous adage of, you understand, when you don’t use it, you’re going to lose it. It’s very, very true. Whether or not it’s you’re speaking about your muscle, your bone, your mind, your van, you bought to make use of it.

Risa Stewart Yeah, precisely. In any case these years of being within the health enterprise. We at all times knew there was one thing there, and now we love that it’s, you understand, like I stated earlier, all of the research are displaying that what it does for the mind, overlook the, it’s not about no ache, no achieve, and all these, you understand, again after we had been children and he was a bodybuilder and issues like that, nicely, actually the lengthy haul of power coaching and dealing with some weights and weight-bearing train, it’s really superb what it does for our mind.

Rod Stewart Goes a great distance. It’s far more essential than every other asset that we deem actually invaluable. You already know sustaining your well being sustaining your muscle mass sustaining your mind well being is so essential. As a result of you understand, we wish to we wish to RV until We’re 103.

Joe Russo I adore it Properly every other last-minute bits that you’ve got that you simply suppose folks have to know.

Rod Stewart I do know I’ve stated it earlier than I imply the ability of simplicity You already know conserving it fulfilling. Ensuring that you’ve got one thing that you simply really feel such as you’re coaching for. In case you’re on the highway, you most likely have the subsequent massive journey in thoughts. And while you present as much as that vacation spot, you don’t wish to be the individual that’s lagging behind.

Risa Stewart Yeah, that’s it. I simply had a query for you guys. I wished to understand how lengthy have you ever been doing the RV factor?

Kait Russo We began in 2015, so occurring 9 years. And 6 and a half years of that was full-time RVing. And now we’re doing part-time RVing.

Joe Russo First 12 months and a half was simply sort of run and gun. We had been bouncing far and wide. Like I stated, I undoubtedly placed on the RVer 15 plus. After which we began to get extra severe about our well being and actually watching what we ate.

I feel the opposite troublesome factor for us was in an RV, you might have smaller fridges, you might have much less carrying capability and that. So while you’re fascinated with maintaining a healthy diet and all of that, plenty of instances it comes all the way down to contemporary meals, contemporary greens, meats. It may be troublesome, particularly when you’re going to be off away from a grocery store for some time to essentially top off with these necessities. So for us, it was extra of a studying expertise. How will we do that however nonetheless be capable of do it out of a small RV?

Kait Russo And studying to maneuver. Transfer extra, I ought to say, as a result of, nicely, when we first started full-time RV life, we had two dogs. And in order that at all times compelled us to not less than go for a number of walks a day and getting out extra. After which after we began RVing with none canines, I discovered myself and we had been in, you understand, small camper, a van. So that you park, you flip your seat round, you’re at residence. We don’t even go outdoors and do a fringe stroll round the place we’re camped, and impulsively I discover myself, you understand, working within the van for the remainder of the evening, and I haven’t left. And my commute was like two toes inside the van.

And so studying to only, you understand, transfer, and reminding myself that, you understand, don’t sit all day. Such as you had been saying, sitting for lengthy durations of time isn’t good.

Risa Stewart I had that very same expertise with the canine strolling. We misplaced our canine final 12 months. However previous to that, I’d say, oh, Charlie, simply go outdoors within the yard. Proper. After which once more, it’s one other silver lining. Everyone talks a couple of COVID, however you had been residence extra. I used to be sitting round.

We had, I had a COVID 10. I feel I placed on, I’ve by no means placed on weight. I’ve been lucky so far as not placing on plenty of weight, however COVID hit. Such as you hear that COVID hit and this occurred COVID hit and that occurred. Properly, I do know I wasn’t shifting as a lot. We’re sitting round consuming extra.

So I began strolling the canine as an alternative of placing him, sending him out to the yard. And day by day, Charlie would have a look at me like, aren’t we gonna go for a stroll? It’s time for a stroll, typically twice a day. So final October.

Rod Stewart Your steps doubled.

Risa Stewart Yeah, so for a number of years, I walked day by day much more. That was terrific. After which after we misplaced Charlie, and I’m not doing these walks as a lot, we’re conserving lively, however we’ve acquired that way of thinking of, do we would like one other canine? It’s been over a 12 months. And there’s the entire van, that’s an entire different RV subject so that you can have with somebody is the canine within the van, the pet within the van, as a result of it’s simpler with out, I do know, proper now for us to only go.

Kait Russo And one query that we’re asking all of our visitors is, what’s one thing you want you knew about RVing earlier than you all began?

Rod Stewart I want I knew how flippin’ enjoyable it was. I’d have carried out it quite a bit sooner. Why wait? Don’t wait, the clock is ticking. Whoever’s listening on the market, why wait? We are able to, you understand. You already know, the previous saying is you’re gonna, you could by no means run out of excuses, however you’ll run out of time. Get on the highway, discover, do the issues that you’ve got at all times wished to do, and also you’ll determine it out alongside the best way.

Risa Stewart Yeah, I agree utterly with that. I’m studying to get snug driving it. That’s truthfully, it’s not a giant rig, it’s an journey van. You already know, it’s a, and I can drive it throughout city right here, that’s superior. And I’m getting accustomed to the texture of a Sprinter van on the freeway. In order that’s a neat, it’s at all times, it’s, it’s at all times good to study and get, get out of your consolation zone and get extra snug with issues. In order that’s what I noticed that I knew I may drive it. Um, typically I have a look at these large rigs and I’m like, Ooh, I don’t know. Proper. However, um, that’s sort of one thing I discovered.

Rod Stewart She’s gotten actually good.

Risa Stewart I’ll. And I can. I’ll. And I can drive the van. That’ll be my mantra.

Joe Russo Properly, thanks guys a lot for approaching the present. And once more, are you able to sort of inform the viewers the place they’ll discover you, your info, contact, that type of factor?

Rod Stewart We’re about to launch our podcast as nicely. And we’re on the lookout for unsung heroes of their second 50. We actually wish to showcase folks which might be of their second 50 or approaching their second 50 which might be doing incredible issues, you understand, I don’t care if it’s you understand somebody who cycles or runs or dances or folks which might be which might be actually dwelling life to the fullest. Studying to handle their well being from a bodily and psychological standpoint and with the ability to showcase these folks of their surroundings.

In order that’s a method, if anybody desires to succeed in out to us, or if you understand an excellent candidate, that’s one of many methods we’re actually trying ahead to utilizing our RV. Touring round, assembly folks of their second 50, and plenty of instances, they’ve actually incredible tales and pointers for the remainder of us, how we are able to age gracefully and as soon as once more, proceed to elongate that play span, that point the place you’re lively doing the issues that you simply take pleasure in most.

However so far as reaching us, we’re on Instagram at membership underscore performax. I wore my shirt. I don’t know when you can see it. P-E-R-F-O-R-M-A-X dot com membership, clubperformax.com. And anybody within the, the self-improvement program that we, that we name reside gentle, studying to reside lighter. They’ll discover that free useful resource that I discussed earlier than at. LiveLightMethod.com.

Joe Russo After that episode, I really feel like I have to both go for an extended stroll, do some pushups, or hop on one foot or one thing as a result of I’ve been sitting right here means too lengthy at present.

That stated, I hope you loved this episode of RVing with Joe and Kait. For any of the assets that we talked about in at present’s episode, you may take a look at the present notes under together with a hyperlink to my two books, Take Risks and Tales from the Open Road.

There’s additionally a hyperlink there for my one-on-one teaching companies. You may click on on that hyperlink, study extra about what I provide, and when you’re , fill out the shape and I’ll get again to you.

In case you loved this episode and also you’re on YouTube, ensure that to love and subscribe. For any of you listening to the podcast, please give us a overview on no matter platform you’re utilizing. However that’s it for at present’s episode.

We’ll see you subsequent time. Bye.